dissabte, 9 de febrer del 2019

Fightback against the billionaires: the radicals taking on the global elite


Fightback against the billionaires: the radicals taking on the global elite
When Rutger Bregman and Winnie Byanyima spoke out about taxes at Davos they went viral. They talk with Winners Take All author Anand Giridharadas about why change is coming

Rutger Bregman, Winnie Byanyima and Anand Giridharadas
Thu 7 Feb 2019 14.05 GMT

Rutger: Winnie, why did the comments you and I made about billionaires and taxes at Davos go viral? Why do things seem to be changing right now?

Winnie: Why did we go viral? I think we said things that people have wanted to hear, especially on a big stage where powerful politicians and companies are represented. And they are rarely said. People go there and speak in coded words and praise themselves and spin out the stats that suit them, but for once we spoke plainly about the challenges that people face.
Spin out: If you spin something out, you make it last longer than it normally would. My wife's solicitor was anxious to spin things out for as long as possible. The Government will try to spin out the conference into next autumn.

R: I saw some interesting stats today from Gallup that suggest that since the end of the 1990s, the vast majority of people in the US have wanted the rich to pay more taxes. There are signs that there is a profound shift in the public mood.

W: I don’t know whether the left has been sleeping, but there has been a dominant narrative that has remained quite unchallenged in the media. This narrative suggests that there is no connection between the super-rich and abject poverty, that you can keep getting richer and richer, and this has nothing to do with people getting poorer. And it wasn’t always like that, people in the past have known that maximising at the top means you are depriving somebody else further down. It’s empowering for people to hear that truth being put on the table again.

Anand: The idea of the narrative is so important. I think that what you both found yourselves in the middle of at Davos, and what I found myself in on my book tour over the last few months, and what politicians such as Alexandria Ocasio-Cortez have found themselves in the middle of, is the growing challenge to a kind of bullshit narrative around wealth and poverty, access and power; it’s completely wrong and fraudulent, and it’s now crashing down. There is a second narrative about how the world is getting better and better: people in India and China and elsewhere have been coming out of poverty, and the world is the best it’s ever been. Never mind the fact that we’re perhaps 50 years away from catastrophic climate change fuelled by greed. That narrative, too, has had a free ride in the press and culture, including on the left, until now. And then there is a final narrative of companies and billionaires – as long as they are doing good things, we don’t ask what else they do; as long as they are giving back, we don’t ask how they made their money. It’s like a mafia deal: no questions asked.
Greed (uncountable noun): Greed is the desire to have more of something, such as food or money, than is necessary or fair.
Greedy (adjective): She is greedy and selfish.

R: I agree. I think that for a very long time, politicians on both the left and the right have believed that most wealth is created at the top. The brilliant entrepreneurs, the visionaries, they are the job creators. The right says we need to give them all the freedom in the world, wealth will trickle down and everything will be all right. What Winnie pointed out very well in Davos is that most real wealth is actually created at the bottom, by the working and middle classes and at the top there is a huge amount of wealth destruction and exploitation. Entrepreneurs might use the language of entrepreneurialism and hard work, but if you really delve into their business models, you’ll find that they’re not contributing to the common good. They are destroying more than they create.
Trickle: When a liquid trickles, or when you trickle it, it flows slowly in very small amounts.
Trickle down theory: The trickle-down theory is the theory that benefits given to people at the top of a system will eventually be passed on to people lower down the system. For example, if the rich receive tax cuts, they will pass these benefits on to the poor by creating jobs.

A: How did the billionaires pull this off? How is it that they conquered the realm of ideas so successfully and what do you think we need to do to win the battle of ideas in the coming years?
Pull off: If you pull off something very difficult, you succeed in achieving it.

W: I was a student in the UK when Margaret Thatcher set out to crush the unions. There was a new language at that time: the message was that if you are poor you are not working hard enough. You had to be a winner and if you were not, it was your fault. Ordinary working people were put on the defensive. But there are hardly any people now who see themselves reaching the top. The top involves a tiny number of such very rich people it’s unreal. So ordinary people are saying: “Wait a moment, we are in the majority, down here, and our lives are not like that.”
Set out to (phrasal verb): If you set out to do something, you start trying to do it. We set out to find the truth behind the mystery.

R: There is a depressing finding by researchers at the LSE: in a survey of 23 western countries since the 1980s, it was discovered that, as they became more unequal, their populations actually believed more strongly that people at the top were there because they worked the hardest.

A: I think in many ways the forces of plutocracy and of conservatism have been better than progressives at understanding the importance of cultivating ideas. And a big part of ideas is language. I want to give some examples of the conquest of language – words that everybody uses, not just plutocrats, but that end up doing the plutocrats’ bidding. One is “win-win”. That phrase sounds great. Who could be against win-win? But, in fact, win-win is a darkly powerful way of suggesting that the only kind of progress worth having is the kind that lets the winners win – in tandem, supposedly, with empowering others.
Bidding (phrase): If you say that someone does another person's bidding, you disapprove of the fact that they do exactly what the other person asks them to do, even when they do not want to.[formal, disapproval] She is very clever at getting people to do her bidding!
Worth having: If you say that something is worth having, you mean that it is pleasant or useful, and therefore a good thing to have. If this was what his job required, then the job wasn't really worth having.

W: Yes, we were told that globalisation was a win-win. It’s a situation where everyone is a winner and no one is a loser. In America no one even wants to say they are working class. They want to be called middle class. People feel that the right thing is to identify with the winners and that has masked many problems.

A: A couple more examples. Take “thought leader”. When you were both in Davos, you were surrounded by thought leaders, who are actually people who don’t say what they truly think: they are the ones who say nice things about the powerful and keep getting invited back. Why you two made such a splash is that you refused to be thought leaders, you behaved like thinkers, which is something those people don’t expect. Another instance is “doing well by doing good”: it sounds positive but it really is about putting the people who are trying to make money in charge of changing a status quo they have no interest in changing. And then there are terms such as “social impact” and “social venture capital” and “impact investing”. They are ways of encouraging us not to use words like “power” and “justice” and “dignity”. They are an attempt to make us not speak about unions and taxes.
Behave: The way that you behave is the way that you do and say things, and the things that you do and say.
Doing well by doing good: (idiomatic) To achieve social acceptance or financial success as a result of behaving in a benevolent or charitable manner. Sometimes attributed to Benjamin Franklin. The concept of corporate social responsibility (CSR) began to take hold about 25 years ago and has since gained a firm foothold. It emerged as a notion that doing good things for society might earn a company some media and public approval.

W: I have been attending climate change negotiations since 2007 or 2008, and am always frustrated that you can not use the term “climate justice”. You can talk about “climate change”, but you cannot say it is an injustice, even though the people who are facing the worst consequences are poor people. And they are not the ones who caused it. The negotiators prefer “climate action”, and the idea that we all have to do it together, that kind of happy happy language. We don’t place the responsibility where it lies.

R: I really like your point about the importance of ideas, especially on the right. People often focus on Thatcher or Ronald Reagan, but what we often forget is that this thing called neoliberalism actually started in the 1950s. Figures such as Milton Friedman and Friedrich Hayek gathered as part of the influential think tank the Mont Pelerin Society and, back then, these were the real radicals; almost everyone else was a socialist or a social democrat. So they said to themselves we have to start developing ideas. We are the resistance now, we need to start building institutions, develop a new narrative, and wait for a moment when the current system crashes – or at least doesn’t work as well any more. This is exactly what happened during the 1970s with the oil crisis, with inflation, with strikes by workers in the west. More and more people began to think that the economic system wasn’t working. And that’s when Thatcher and Reagan came on stage with these supposedly new ideas that had in fact been developed over 30 years.

When, after the financial crash of 2008, it became obvious that neoliberalism was founded on a huge amount of bullshit, the problem was that there seemed to be no alternative. The left was against a lot of things: austerity; homophobia; racism; the establishment. But you also need to know what you are for. A few years ago I argued that we needed to have a Mont Pelerin of progressives, to start developing ideas that might seem utterly utopian now but could become a reality in the future. I didn’t expect back then to be invited to Davos, of all places, to talk about basic income, nor that I would go viral with a speech about taxes, taxes, taxes. It has been really interesting how quickly things have changed.
Bullshit: If you say that something is bullshit, you are saying that it is nonsense or completely untrue. (ruqueries / chorradas) Etymology: "eloquent and insincere rhetoric," 1915, American English slang; see bull (n.1) + shit (n.), probably because it smells. But bull in the sense of "trivial or false statements" (1914), which usually is associated with this, might be a continuation of Middle English bull "false talk, fraud" (see bull (n.3)). Bull apparently from Old French bole "deception, trick, scheming, intrigue," and perhaps related to modern Icelandic bull "nonsense." Related with Spanish “bulo”?

Again, in relation to the past, there is the importance of the cold war, capitalism v communism. I’ve often thought social democrats in a way depended on there being communism further to the left. Then, with the defeat of that communism and the fall of the Berlin Wall in 1989, the “end of history” was proclaimed, and politics was just going to become technocracy – win-win. What has been happening now is that there is a new generation that’s not traumatised by the cold war. I’ve heard this in Davos as well: you talk about taxes and some of the billionaires say, “Oh that sounds like Venezuela” – Michael Bloomberg recently said it. But now there is a new generation that says: “Whatever.”

A: I’ve met more people on my book tour in the last five months than I’ve ever met before in my life. And the big thing I’ve found is that the conversation no longer revolves around capitalism v gulags. When Bill Gates was asked in Davos about my book, he seemed to insinuate that I was a communist, even though he had blurbed it a year before. I think most people now understand that this “There is no alternative” talk is bullshit. An understanding seems to be rising that it’s not about left v right or communism v capitalism any more, but about humanism v plutocracy.
Blurb (countable noun [usually singular]): The blurb about a new book, film, or exhibition is information about it that is written in order to attract people's interest.

I think we need to really claim this mantle of humanism because it’s not only for people on the left. It is for everyone who does not want to be gaslit by the pretensions of the private-jet set. I really sense, even with people on the right, that there is anger about monopolies, political corruption and crony capitalism. There is anger about companies that talk a big game about belonging to communities, but actually make their decisions based on factors that have nothing to do with those communities. What we have yet to see is political leadership that is able to speak to those not only belonging to the left but also to that 10 or 20% of the folks on the right who are also against plutocracy, even if they may like markets. Such people may like business and may like the idea of making £100,000 with their own barber shop one day, but they don’t like Amazon being the only retailer in the US, they don’t like Facebook controlling democracy and abetting ethnic violence.
Mantle: Anything that cloaks, envelops, covers, or conceals
Gaslit: Lighted or as if lighted by gaslight
Sense: If you sense something, you become aware of it or you realize it, although it is not very obvious. She probably sensed that I wasn't telling her the whole story.
Crony: Friend
Abetting: (verb) If one person abets another, they help or encourage them to do something criminal or wrong. Abet is often used in the legal expression 'aid and abet'. His wife was sentenced to seven years imprisonment for aiding and abetting him.

R: One thing I’ve been doing is to use a different kind of language, one that centres on basic income for everyone and higher taxes on the rich. Often people on the left use the language of care, or they say something is just immoral or this is unjust. And yes, there is a certain part of the population that is receptive to this kind of language. But there is another part of the population that doesn’t really like that language. Also, impoverished people never like being talked down to.

One thing to do is to take back the win-win language and use it for something else. For example, doing something about poverty – there’s a lot of research that shows eradicating poverty is an investment that pays for itself. You spend less on healthcare costs, you spend less on crime, kids will do better in school, so that is a win-win policy. Also, history shows the most fundamental innovation has come about through government spending. The iPhone is a perfect example: every fundamental technology that has gone through the iPhone touchscreen, the battery, the mobile technology – it has all been invented by researchers on the government payroll.

In the 1980s and 90s it became fashionable to think of the government as inherently wasteful. But new research has been conducted by two Dutch economists, who asked 27,000 people in 37 countries: do you think your job is actually valuable? It turns out a quarter think their job doesn’t add anything of value. And four times as many people think that in the private sector as in the public sector. The more valuable jobs, such as caring for other people, police officers, fire fighters, you name it, are in the public sector. It’s possible to take the whole narrative of wasteful jobs and turn it around.

W: Yes, at Oxfam we call it a human economy, and we try to paint a picture of what that could look like. We begin with what is wrong now, showing that the super-rich don’t just spend on priceless works of art, but also use that money to buy the public voice, buy the media, buy impunity from justice, buy the policy process, to bribe congressmen and women. I call it bribing, they call it lobbying. We show wealth at the top is being used to take away your voice, your rights, the policies that would work for you. I find that this shocks people – they start by thinking that the rich are just enjoying their money, snorting cocaine. Then they actually realise they are using that money to disempower ordinary people. For example, we can express the amount of money governments lose from billionaires’ tax dodging in terms of the number of nurses. Supposing we said: “x-billionaire dodged some 50,000 nurses”. We use that kind of language – it’s emotive, it has an impact on people.
Bribe: If one person bribes another, they give them a bribe. A bribe is a sum of money or something valuable that one person offers or gives to another in order to persuade him or her to do something.
Tax dodge: a way of avoiding having to pay the full amount of tax owed; it may be legal or illegal

A: In the US the right has been better at using the kind of emotive language you describe. For example, the estate tax, which in any version of it only affects a very small number of estates at the top: it was brilliantly rebranded as the death tax. If you call it a death tax you create the feeling among people that their very mortality is being interfered with by the government. People who want more equality and more justice need to get more imaginative with language.

R: Here’s an idea: I think we should call it a laziness tax. That’s basically what it is. You have a huge class of people who haven’t actually done any real work themselves or contributed in any meaningful way to societies. They were just born into certain families. I’ve also been trying to reframe basic income as pro-work. It’s “venture capitalism for the people”, to use a Silicon Valley phrase. Everyone wants the ability to make different choices, to move to a different city, start a new company. I dislike the left v right axis, but you often can’t get around it.
Lazy / leɪzi /: If someone is lazy, they do not want to work or make any effort to do anything.
Venture: Risk

A: I was listening to an extraordinary conversation Ocasio-Cortez had with the American writer TaNehisi Coates in a church a couple of weeks ago for Martin Luther King Day. Ocasio-Cortez made the point that elected officials like her are really followers rather than leaders. She said: Part of the job of elected public office is translating public will into the law of the land. Who shapes, who directs and who moves that public will? Writers, journalists, activists, artists.” And that is so true. It was the job of Upton Sinclair to show what the slaughterhouses were actually like, and what labouring conditions were actually like, and then politicians made laws to improve things. It has been such a grim time for journalism, for books and many of these other things, in part, because of plutocrats and the monopolistic world they have built. But I come to this conversation so optimistic about the power of ideas and books right now. I feel like what we are witnessing is a profound cultural turning point in relation to these issues, caused by activists, artists and writers who are changing what the public wants by telling honest stories.
Public will: Will is the determination to do something.
Slaughterhouses: A slaughterhouse is a place where animals are killed for their meat.
Grim: A situation or piece of information that is grim is unpleasant, depressing, and difficult to accept.

W: Stories are my biggest weapon. Oxfam works in more than 90 countries around the world, and people respond to stories very strongly.

R: I’m 30 years old. I’ve been writing for seven or eight years now. And never before have I had such a strong feeling that the zeitgeist is really shifting and now you can talk about things that were simply not possible just a couple of years ago. It seems like the window of what is politically possible is just opening up, or that what they call the Overton window is shifting. Ideas, according to theory that originated with political scientist Joseph Overton, are seen as somehow acceptable to discuss at a certain creative time, and the real political challenge is to move the window. The people behind such a shift are never politicians or mainstream writers, they are the radicals – those who are often seen as naive or bizarre, people who make you uncomfortable and angry. And they often pay a high price for doing this hard work. There are many examples throughout history, whether we are talking about the fight against slavery, or women fighting for the right to vote, or the establishment of the welfare state. Ideas that were first dismissed as ridiculous or too expensive or dangerous became the bedrock of civilisation.
Zeitgeist: The zeitgeist of a particular place during a particular period in history is the attitudes and ideas that are generally common there at that time, especially the attitudes and ideas shown in literature, philosophy, and politics.

W: I hope that’s true.

R: I think that hope is exactly the right word, because I never really like the word optimism. Optimism gives you the feeling that, “Oh everything will be all right, just sit down, enjoy the ride – all the trains are good.” But hope is fundamentally different, another world is possible but not inevitable.

W: Do you think the racists, the misogynists, feel that they are being pushed back or do they feel they can assert themselves and make their reality the norm?

A: My view from the US, and I bet it’s true in Britain to a certain extent, is that you have two big things happening to a lot of white working-class communities. On the one hand, they have been victims of a great plutocratic theft, like everybody else over the last generation. To the extent that they feel like they can’t raise children who will have a better life than them, they can’t get the kind of education that gives them a piece of the dream, they can’t have the kind of healthcare that allows them to not think about healthcare all the time, they feel that theft.
Theft: Theft is the crime of stealing.

The problem is that those people also feel a second theft, which is not actually a theft, which is the rise of women and minorities, and immigrants and African Americans. In fact that’s not a theft at all, it’s a wave of rising equality; it is justice. But I think we have to accept that the psychological experience of this change may also be felt as a theft. What Donald Trump did is to exploit the pain caused by the real theft, and to divert blame for it on to the non-theft. He made it all about the cultural ascendancy of others – they are the ones who stole the dream from you.

And instead of encouraging people to punch up at the powerful, he encouraged them to punch out, at women and minorities and the Other. I think the political challenge for us is to go to those communities and not to pander but to speak compellingly to both of those experiences of feeling wary of the future, and to identify the real reasons why it has happened.
Pander: If you pander to someone or to their wishes, you do everything that they want, often to get some advantage for yourself. (condescendir / condescender)
Compellingly: In a way that demands attention and interest
Wary of:  If you are wary of something or someone, you are cautious because you do not know much about them and you believe they may be dangerous or cause problems. (desconfiar)

Now, before we go, I want to see if the three of us can make a case for hope. All three of us have been pushing a certain rock up a hill, and suddenly the slope seems to be becoming more hospitable. What do you want to see happen?

R: If you ask people from around the globe in what kind of country they would like to live, almost everyone says: “Somewhere like Sweden.” Much less inequality, more rights for workers, higher taxes on the rich, it doesn’t really matter whether you are asking people on the left or right, it’s pretty much the same everywhere. So there is huge potential. You only need to find a way to draw on that political energy. There was one political advertisement by Bernie Sanders, in 2016, that I really like, called Together. In it he says: “We should not allow them to define us.” The whole purpose of the campaign was to bring people together – black, white, men, women, that doesn’t matter. I think this is the very simple message that we need to keep on communicating: don’t allow them to divide us.

W: We must go out and mobilise and create new norms, and say, for instance, that it’s wrong for people not to have help when they are sick, they should have free healthcare. That idea was alive after the second world war. Everyone all over the world understood and agreed that healthcare should be a right. What I’m hopeful about is there is such anger at the few who are running away with wealth and power, these monopolies, these big tech companies taking our information, not paying their taxes. So much concentration of wealth and injustice by those few at the top. That is going to help us to shift the norm back to what is good for society, a human economy that works for all, a society that cares for all, including those who may not be able to work and earn. We are now a movement building.

A: I do feel tremendously hopeful, which is strange because my country has the most dangerous leader it has ever had, and things are very fractured around the world. I was recently in Britain in the House of Commons when they took that chaotic vote [on Brexit] a couple weeks ago, so it may seem strange to be hopeful. But there are cycles in history, and I believe we are at the natural end of a 40-year cycle, defined by the religion of money, defined by the veneration of entrepreneurs and markets. And instead of just saying, “That’s wrong”, I think it’s more empathetic to ourselves as a society to say that the last 40 years has been an experiment, an era defined by entrepreneurs as heroes, markets as gods – just as a century ago there was the industrial revolution and the first gilded age, a time of great fortunes. I think we are living in the death pangs of an era that has done tremendous good, but has also done tremendous harm, that has lifted a lot of people out of poverty, but also put the planet in mortal jeopardy. And I feel hope that another era has to follow this era because that is how history works. As well as the death pangs, there are birth pangs right now. I believe that after the age of markets will come the age of reform and the age of solidarity.
Gilded Age: a period of U.S. history in the 1870s noted for political corruption, financial speculation, and the opulent lives of wealthy industrialists and financiers
Pang: Spasm
In jeopardy: If someone or something is in jeopardy, they are in a dangerous situation where they might fail, be lost, or be destroyed.

• Winners Take All: The Elite Charade of Changing the World by Anand Giridharadas is published by Allen Lane. Utopia for Realists by Rutger Bregman is published by Bloomsbury. Winnie Byanyima is executive director of Oxfam International.

A good reader complement would be "La trampa de la diversidad" from Daniel Bernabé  (2018)

dimecres, 6 de febrer del 2019

Forget standing desks: to stay healthy, you've got to move all day by Christopher Keyes


Forget standing desks: to stay healthy, you've got to move all day
If you want to dedicate yourself to a lifetime of good habits, don’t start at the gym. Start at the office

Christopher Keyes for Outside
Wed 6 Feb 2019 11.00 GMT



A few years ago, James Levine, a doctor of endo­crinology at the Mayo Clinic, sparked a radical change in America’s office furniture. His research had inspired a pile of viral stories cataloging the negative effects of sitting at a desk: leg muscles shut down, blood pressure increases, good cholesterol plummets, your children starve. OK, I made up that last one, but the real takeaway was no less dire. “Excessive sitting is a lethal activity,” Levine, who has studied sedentary behavior for nearly 20 years and is the most widely quoted expert on the topic, told the New York Times in 2011. And the solution – at least the one people heard – was to start standing.
A few years ago Past simple (sparked)
For → Present perfect (has studied)

Cue the office makeovers. Over the next several years, workers all across America embraced stand-up desks. At Outside’s headquarters in Santa Fe, New Mexico, our building manager furiously reconfigured work spaces. Desks were removed from their shelving brackets, raised a foot and a half, and remounted. Walking the hallways, I’d do double takes every time I realized that another editor had taken a stand against sitting. Close to half our offices were eventually converted. Good science had spurred a small change that was dramatically improving our health. We were literally rising from the dead!
Cue: Give the to give a cue or cues to (an actor)
Double take: If you do a double-take when you see or hear something strange or surprising, you hesitate for a moment before reacting to it because you wonder if you really saw or heard it.
Spur: If something spurs a change or event, it makes it happen faster or sooner.

Or were we? The stand-up revolution was followed by another wave of stories reporting that being on your feet in the same place all day has its own downsides, including increased risk of cardiovascular problems. What’s more, at least at Outside, few people’s habits really changed. This morning, I took a tour around our building to assess our commitment to stand-up desks. In 14 of the converted spaces, editors were either hunched over on stools or perched on chairs that they had elevated to meet the new level. They were still sitting, only higher. In a half-dozen other cases, people had simply lowered their desks back to their old positions.
Stool: A stool is a seat with legs but no support for your arms or back.

When I called Levine and told him what had happened at Outside, he let out the sigh of a man who’d heard all this before. “It’s not the furniture that makes the difference, it’s the behavior,” he said. “The desk without the behavior doesn’t help you.”


In other words, we missed the larger point that Levine and his colleagues were trying to convey. The solution to sitting isn’t to stand, though it helps. In fact, according to the findings of a 2015 consensus panel on the topic, we need to be on our feet two to four hours while at work. But the real solution is to move. All day. The stillness is what’s killing us. We should be pacing the hallways and climbing stairs and squatting and lunging and stretching.
Stillness: If a place is still, it is quiet and shows no sign of activity.
Pace: If you pace a small area, you keep walking up and down it, because you are anxious or impatient.
Squat: An exercise in which a person crouches down and rises up repeatedly
Lunge: If you lunge in a particular direction, you move in that direction suddenly and clumsily.
Stretch: When you stretch, you put your arms or legs out straight and tighten your muscles

Now that requires a radical change, one exponentially more difficult than putting your desk on stilts. But aiming for more movement might also be the most important habit you adopt from an issue of Outside packed with 72 pages of fitness advice. This is especially true if, like me, you exercise vigorously each day and therefore consider yourself healthy. Researchers have shattered that idea. I might run for an hour every weekday morning, but studies show that if I then go to work and sit at my desk for epic stretches, which I do, I am no more immune to the side effects of sedentary living than the prototypical couch potato.
Stilt: Stilts are long upright pieces of wood or metal on which some buildings are built

When I accepted this scary conclusion, I realized how difficult moving really is. I’m not like my ancestors who worked on a farm where motion was an all-day requirement. My job seems specifically designed to keep me wasting away in a chair. A phone and a computer allow me to communicate and conduct business with nearly any writer on earth without leaving a two-foot radius.
When Past simple (accepted, realized)

Then there’s the fact that, as Levine put it, “people don’t like change”. In one of his more recent studies, subjects who agreed to take on a rigorous regimen to move throughout their workday saw an initial spike in stress levels. Not surprisingly, the repeated prompts from researchers to exercise were pissing them off. Eventually, those subjects who managed to stick with the plan experienced an overall decrease in stress – and, corporate-HR types should note, a 15% increase in productivity. But therein lies another challenge. How do you actually stick with a two-hour movement plan without a team of researchers to keep you honest? Especially when you consider what might be the biggest hurdle of all: the public embarrassment. Moving all day requires one to willfully perform lunges and complex yoga stretches and push-ups in a place where such behavior seems loony. “Getting off your bottom is almost forbidden,” said Levine. “We have to have environments that send the right message.”
Piss someone off: If someone or something pisses you off, they annoy you. It pisses me off when they start moaning about going to war.
Therein: Therein means relating to something that has just been mentioned.
Hurdle: A hurdle is a problem, difficulty, or part of a process that may prevent you from achieving something. Hurdles is a race in which people have to jump over a number of obstacles that are also called hurdles. You can use hurdles to refer to one or more races.
Willfully: Obstinately
Loony: If you describe someone's behaviour or ideas as loony, you mean that they seem mad, strange, or eccentric. Loony tunes.

Still, I was determined to be the guy who changed his behavior. (Writing this article was a great motivator.) It didn’t go so well at first. I arrived at work determined to move more, but once I sat at my desk, old habits glued me to the computer and I forgot all about my intentions. So I placed a sticky note on my office door that said FARTHER, a little prompt reminding me to use the facility most distant from me every time I needed a drink of water or bathroom break. I also connected my computer to the printer downstairs and across the building. And rather than sending ­e-mails or using the phone, I tried to go directly to colleagues’ offices.

Once I had those tricks nailed, I got some digital help. There are dozens of fitness wearables that can remind you to move, from the basic step counter to the fully loaded Apple Watch. Instead, I went with a free phone app called Move. It buzzes every 45 minutes and assigns me a random exercise: say, 20 body-weight squats or 15 push-ups. These alerts initially drove me crazy. (Again?!) And their commands can be cloyingly phrased: “It’s time to move it, move it.” But eventually I welcomed the interruptions. I noticed that I felt refreshed when I returned to my desk, like I’d rebooted my clogged circuitry.
Cloy: To surfeit, or make weary or displeased, by too much of something, esp. something sweet, rich, etc.
Clog: to obstruct or become obstructed with thick or sticky matter

And the embarrassment? I haven’t exactly been a bold office revolutionary. Instead, I’ve meekly learned to be a stealth mover. Now I either find ways to look like I’m doing something perfectly normal or I make sure I don’t get caught. I do push-ups with an ear cocked toward the door, listening for approaching footsteps. I do wall sits in a corner that no one can see from the hallway. While I’m on the phone, I pace as if I’m carefully deliberating vital magazine business. At my desk, I do inconspicuous yoga poses with names like seated eagle and hip opener. I do laps around the building carrying papers to look as if I’m going somewhere, when all I’m really doing is walking in a large, 223-step circle back to my office. (If you want the full log from a recent day, see “Self Pro Motion”, below.)
Bold: Someone who is bold is not afraid to do things which involve risk or danger.
Meekly: If you describe a person as meek, you think that they are gentle and quiet, and likely to do what other people say.
Stealth: If you use stealth when you do something, you do it quietly and carefully so that no one will notice what you are doing.
Inconspicuous: Someone who is inconspicuous does not attract attention to themselves. (discret / discrete)

Am I happier? Less stressed? More productive? Any conclusions I draw from my experiment would be based on anecdotal evidence, the enemy of real research. But here’s what’s certain: if I continue to squeeze in an extra hour or two of movement each day, I’ll be significantly healthier in the long run. That’s the takeaway Levine and his colleagues need us to hear.

If you want to dedicate yourself to a lifetime of good habits, don’t start at the gym. Start at the office.

What three hours of daily movements looks like
7am
Morning run (45 minutes)

8.30am
Walk to coffee shop (10 minutes)

9.15am
25 push-ups (1 minute)

10am
Wall sit (2 minutes)
Walk around the building plus three flights of stairs (5 minutes)

10.45am
20 body-weight squats (2 minutes)
Trip to far water fountain (3 minutes)

11.30am
Pick up papers at printer plus two flights of stairs (4 minutes)

12.15pm
25 push-ups (1 minute)
15 side lunges, each leg (2 minutes)
Plank pose (2 minutes)
Pacing during phone call (10 minutes)

1pm
Walk around building for quick meetings (10 minutes)
Desk yoga: hip openers, seated eagles, spinal rotations, shoulder stretches (5 minutes)

2pm
25 push-ups (1 minute)

2.30pm
Walking meeting (45 minutes)

3.30pm
15 Hindu push-ups (1 minute)
20 side leg raises (1 minute)

4.15pm
Chair pose (1 minute)
20 body-weight squats (2 minutes)
Walk around the building (5 minutes)

5pm
Plank pose (2 minutes)
20 burpees (2 minutes)

5.45pm
Walk around building plus four flights of stairs (5 minutes)

Not tracked: Walking to and from the car, roaming the grocery store, playing with my kids, etc.

This story was originally published by Outside, the leading publication for those who love the outdoors

dilluns, 4 de febrer del 2019

Women’s brains are four years younger than men’s, study finds by Ian Sample


Women’s brains are four years younger than men’s, study finds
Analysis of metabolic brain age may explain differences in cognitive decline rate.

Ian Sample Science editor
@iansample
Mon 4 Feb 2019 20.00 GMT

Women’s brains are nearly four years younger than men’s, at least in how they burn fuel, according to scans performed by US researchers.

Scientists found that healthy women have a “metabolic brain age” that is persistently younger than men’s of the same chronological age. The difference is apparent from early adulthood and remains into old age.

The finding suggests that changes in how the brain uses energy over a person’s lifetime proceed more gradually in women than they do in men. While researchers are unsure of the medical consequences, it may help explain why women tend to stay mentally sharp for longer.

“Brain metabolism changes with age but what we noticed is that a good deal of the variation we see is down to sex differences,” said Marcus Raichle, a neurobiologist at Washington University school of medicine in St Louis. “If you look at how brain metabolism predicts a person’s age, women come out looking about four years younger than they are.”
A good deal: An indefinite amount, extent, or degree (esp in the phrases good or great deal) (una bon part / una buena parte)

The scientists used a brain scanning technique called positron emission tomography to measure the flow of oxygen and glucose in the brains of 121 women and 84 men aged 20 to 82. The scans revealed how sugar was being turned into energy in different parts of the volunteers’ brains.

In babies and young children, a process called aerobic glycolysis is increased to grow and mature the developing brain. It is scaled down in adolescents and young adults, then drops steadily in older people until it reaches a very low level by the time people reach their 60s.

To see how brain metabolism differed between the sexes, the researchers used a computer algorithm to predict people’s ages based on brain metabolism as measured by the scans. First, the scientists taught it to predict men’s ages from metabolism data gleaned from the male brain scans.

The striking result came when the scientists fed metabolism data from the women into the same program. While the program estimated male ages accurately, it judged the women’s brains to be, on average, 3.8 years younger than their real ages.

The scientists then flipped the analysis around. They trained the algorithm to predict women’s ages from data garnered from their brain scans. This time, when they fed metabolism data from the men into the computer, it estimated them to be 2.4 years older than they were. The way male brains burned sugar made them seem older than female ones of the same age.
Flip around: To turn end for end, all the way around, quickly. (donar la volta / dar la vuelta)

“The great mystery is why,” said Raichle. The researchers suspect something other than hormonal differences are at work because the difference in metabolism stays the same when women enter the menopause.

“I refer to things like this as the curve balls of Mother Nature,” said Raichle. “Maybe women start off with this difference and it’s perpetuated throughout life.”

It is not clear what the difference means. The scientists are keen to investigate whether people with low glucose metabolism in particular parts of the brain are more prone to memory loss, learning problems and neurodegenerative diseases as they age.

“Is lower metabolism in such and such an area predictive of a particular event down the road? We don’t know,” said Raichle. “But if aerobic glycolysis is protective in some way, and the brain loses some element of it, that could be a problem.” Details of the study are reported in Proceedings of the National Academy of Sciences.

Mani Goyal at the university’s Mallinckrodt Institute of Radiology and first author on the paper, said men’s brains were not ageing faster than women’s. “They start adulthood about three years older than women and that persists throughout life,” he said. “What we don’t know is what it means. I think this could mean that the reason women don’t experience as much cognitive decline in later years is because their brains are effectively younger.”

divendres, 1 de febrer del 2019

This is about saving capitalism. Rutger Bregman by Larry Elliott


'This is about saving capitalism': the Dutch historian who savaged Davos elite
Rutger Bregman never intended to take billionaires to task over tax at World Economic Forum

Larry Elliott Economics editor
Fri 1 Feb 2019 13.35 GMT


Rutger Bregman had not really intended to stick it to the global elite. He never meant to have a pop at the idea that inequality could be solved by philanthropy or inviting Bono to Davos. But when the Dutch historian decided to go off-piste at the World Economic Forum and tell the assembled billionaires they should stop avoiding paying tax, he became an overnight social media sensation.

“It’s been a crazy week and just for stating the obvious,” said Bregman, when asked about a panel discussion at the WEF last month in which he said the issue was “taxes, taxes, taxes, and all the rest is bullshit in my opinion”.

Bregman had not been to Davos before. He was invited on the basis of the book Utopia for Realists, which argued for a basic income and a shorter working week, ideas that have been taken up by some of the Silicon Valley billionaires who show up for the annual event in the Swiss Alps.

But he grew more irritated as the week wore on. Bregman gave a speech to a dinner of technology chief executives and then spoke at one of Davos’s private sessions, off limits to journalists. There he was surprised and maddened by the pushback when he mentioned tax. “One American looked at me as if I was from another planet,” he said.

As a result, Bregman decided to change his plan for a panel on inequality organised by Time magazine on the final morning of Davos. “I went to my hotel room and memorised what I wanted to say by heart,” he said.

“I more or less ignored the question asked by the moderator and gave my speech instead. It was mainly to ease my own conscience: someone has to say what needs to be said.”

What Bregman said, put simply, was the Davos emperors have no clothes. They talk a lot about how something must be done about inequality and the need to address social unrest, but cavil at the idea they might be a big part of the problem.

He told his audience that people in Davos talked about participation, justice, equality and transparency, but “nobody raises the issue of tax avoidance and the rich not paying their share. It is like going to a firefighters’ conference and not talking about water.”

Nothing happened over the weekend. Bregman went back to Amsterdam wondering whether his colourful language was a mistake, but then a video of the Time panel went viral, and it has received millions of views on Twitter alone.

Bregman, 30, is not entirely surprised at the reaction. He said he is part of a generation not traumatised by the cold war and radicalised by the financial crisis of a decade ago. “When we say what’s needed are higher taxes and the response is ‘that’s communism’, we say ‘whatever’,” he said.

“I am part of a broad social movement. Ten years ago, it would have unimaginable for some random Dutch historian to go viral when talking about taxes. Yet here we are.”

As a historian, Bregman noted the most successful period for capitalism occurred in the years after the second world war, when the top rate of tax in the US was above 90%.

“This is about saving capitalism,” he said. “Most innovation has come about through government spending. During the golden age period [after the second world war], there were way higher taxes on wealth, property, inheritance and top incomes. That’s what we need today if we are going to tame this beast called capitalism.”

Bregman was born in 1988, the year before the Berlin Wall came down. He grew up in the Dutch city of Zoetermeer, studied history at Utrecht University and contemplated doing a PhD before deciding he was not cut out for a career in academia.

“I didn’t want to waste four years on an insignificant subject nobody cares about,” he said. Instead, the global financial crisis pushed him in a different direction.

“I thought that we needed historians to take the stage and explain what’s going on. When I watched the crisis on TV, the only people being interviewed were economists, and these were the guys that didn’t see it coming. I thought that we needed some historians there, so I left academia,” Bregman said.

He spent a year working on a left-of-centre Dutch paper before joining a new journalism platform that paid him a basic income and provided the freedom to write about anything he chose. Utopia for Realists was the result.

Bregman is working on a new book in which he intends to challenge the view that humans are inherently selfish. It is not true, he said, that people revert to their true, nasty selves when the thin veneer of civilisation is stripped away.

“If we assume the best in people, we can radically redesign our democracy and welfare states,” he said.

Bregman bridles at being called an optimist. “I prefer the word possibilist,” he said. Optimists are the sort of chief executives found at Davos, who think globalisation is working, neoliberalism is a good idea and inequality is on the decline, he added.

“A lot of great things are going on. In many ways, the past 30 years have been the best in world history. But we can do much better. I prefer the word hope over optimism,” Bregman added.

So would he make a return visit to the WEF next year?

“I would definitely go. I would just give the same speech. It is going to be a dilemma for them. If they don’t invite me, it will prove my point. If they do, I’ll say the same thing all over again,” he said.